Fresh peanuts from Cameroon

Fresh peanuts from Cameroon

Cooking fresh peanuts is a tradition in the southeastern US country, where peanuts are grown in small gardens and on large farms. It is also enjoyed in India, Cameroon, Nigeria, the Philippines, Indonesia, China and Vietnam.

There are many different varieties that are used depending on the season. But the basic method is the same for all of them. Cooking makes the peanut healthier as it has more polyphenol antioxidants than roasted peanuts.